Individual Coaching
To make lasting change (whether in a professional or personal context) we need to go deeper than traditional coaching approaches.
We need to create an element of awareness around our unique experiences and how they shape our beliefs and behaviours.
Self Concept coaching doesn’t create a division between your goals and who you are. We actively encourage you to bring your whole self to the session, not just your “work” self. The ability to do that plays a pivotal role in achieving successful outcomes.
Gaining a deeper understanding around your Self Concept can significantly enhance both personal effectiveness and professional performance.
Here’s how it translates into real-world impact:
Stronger Self-Confidence
Understanding your strengths, values, and identity builds genuine confidence and presence personally and professionally.
Greater Personal Fulfilment
Operating from a clear internal compass leads to more purpose-driven decisions and a sense of alignment across work and life.
Enhanced Career Performance
Self-aware individuals lead more effectively, collaborate more strategically, and adapt more quickly in fast-moving settings.
Sharper Communication
With better self-understanding comes clearer, more intentional communication - essential in relationship-focused professional environments and personal relationships.
Increased Emotional Agility
A solid internal framework helps you manage pressure, rebound from setbacks, and stay composed in uncertainty.
More Authentic Relationships
Clarity around your self-concept allows for deeper, more constructive relationships - whether in teams, leadership, or personal life.
Aligned Goals and Priorities
When you’re clear on who you are, you can focus your energy on goals that truly matter - and drop what doesn’t serve you.
Reduced Internal Conflict
By resolving the disconnect between inner values and outer actions, you reduce stress, tension, and second-guessing.
More Confident Decision-Making
Knowing what drives you leads to faster, more confident decisions - with less friction and more follow-through.
The Self Concept goes beyond traditional coaching approaches by supporting a more integrated, personal connection to change. While many coaching models typically focus on setting goals and driving action, they can sometimes overlook the deeper internal dynamics that influence lasting behavioural change.
In this work, we don’t just define what you want to achieve – whether personally or professionally – we also examine how your internal beliefs, thought patterns, and sense of identity either support or silently block that progress. Together, we create strategies that are aligned not only with your objectives, but with who you truly are and how you want to operate in the world.
The result is a coaching experience that’s not just goal-oriented, but grounded, meaningful and supportive and can significantly enhance your professional and personal development. Hopefully with an element of humour along the way!
Our sessions
Typically, we schedule 6 to 12 sessions, each lasting 90 minutes. You can choose between comfortable and relaxed settings in Brighton or London, opt for Zoom coaching, or have sessions arranged at your workplace.
I offer a complimentary 45 minute chemistry meeting so we can meet and talk through any questions you may have.
If there is anything you would like to find out more about or would like to set up a complementary chemistry session please email me at kellie@theselfconcept.com.
